Looking to unwind in Memphis? Below are 134 spas in Memphis, TN — compare ratings, hours, and amenities to find the right place to relax and recover. Providers listed in Memphis cover day spas & saunas, medical & wellness spas, salt caves & halotherapy and infrared sauna & cryotherapy. Memphis sits in Shelby County, Tennessee. Other Tennessee cities covered include Knoxville, Milan and Millington.
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The Memphis area may include Korean spas and jjimjilbang, Scandinavian saunas, bathhouses and thermal baths, float tanks, infrared sauna and cryotherapy studios, salt caves, and day and medical spas. Use the categories above to filter by the type of stress relief you want.
A sauna or day-pass entry often runs $25–$60, while treatments like massages, scrubs, or float sessions typically range $60–$180 depending on length and the spa. Many places offer packages and memberships — check current pricing before you go.
We list genuine wellness and relaxation spas and filter out illegitimate operations. Inclusion isn't an endorsement — always check current hours and reviews before visiting.
SaunaMassage TherapyHydrotherapyCold PlungeBody ScrubWellness
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