Looking to unwind in Portland? Below are 36 spas in Portland, ME — compare ratings, hours, and amenities to find the right place to relax and recover. Providers listed in Portland cover medical & wellness spas, day spas & saunas and float & sensory-deprivation spas. Portland sits in Cumberland County, Maine. Other Maine cities covered include Lewiston, Presque Isle and Raymond.
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The Portland area may include Korean spas and jjimjilbang, Scandinavian saunas, bathhouses and thermal baths, float tanks, infrared sauna and cryotherapy studios, salt caves, and day and medical spas. Use the categories above to filter by the type of stress relief you want.
A sauna or day-pass entry often runs $25–$60, while treatments like massages, scrubs, or float sessions typically range $60–$180 depending on length and the spa. Many places offer packages and memberships — check current pricing before you go.
We list genuine wellness and relaxation spas and filter out illegitimate operations. Inclusion isn't an endorsement — always check current hours and reviews before visiting.
SaunaMassage TherapyHydrotherapyCold PlungeBody ScrubWellness
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